Section

Biology

The body: longevity, wellness, mental health, fitness, supplements, and nutrition, written to a clinical standard of evidence.

Biology

Perfil: Sofia Delgado Rebuilt Her Pharmacy Practice Around Time

A decade into hospital pharmacy, Sofia Delgado, PharmD, made a deliberate trade: fewer hours inside a system, more hours in direct consultation. A conversation about what the trade cost, what it returned, and how she thinks about the second half of a clinical career.

Lucia Fernandez, PsyD · October 21, 2026

Biology

Creatine After 50: What the Evidence Actually Shows

Creatine is one of the most studied supplements in sports medicine. For clinicians over 50, the interesting question is narrower: what does the evidence support when it is paired with resistance training, and what remains marketing?

Elena Vasquez, MD · October 18, 2026